test

[ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”]
[dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet]

[/ult_content_box]
[ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”]
[dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet]

[/ult_content_box]
[ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”]
[dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet]

[/ult_content_box]
[ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”]
[dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet]

[/ult_content_box]
[ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”]
[dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet]

[/ult_content_box]
[ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”]
[dt_sc_fitness_diet title=”Snack” image=”4950″]

10:00 AM to 11:00 am

120g low-fat yoghurt with blueberries and honey.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Breakfast” image=”4929″]

8:30 AM to 9:00 am

Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4951″]

3:00 pm to 4:00 pm

Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Lunch” image=”4948″]

12:30 pm to 1:00 pm

45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.

[/dt_sc_fitness_diet]

[dt_sc_fitness_diet title=”Snack” image=”4952″]

10:00 pm to 30:30 pm

250ml skimmed milk.50g blackberries and water.

[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Dinner” image=”4949″]

8:00 pm to 8:30 pm

120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.

[/dt_sc_fitness_diet]

[/ult_content_box]